Therapy for Substance Abuse and Addiction
Addiction often arises from a complex interplay of biological, psychological, and social factors — and in many cases, unhealed trauma. Therapy can be a powerful tool for navigating these challenges. I offer a compassionate, non-judgmental space where we work together to uncover the roots of your addiction and begin healing the pain beneath it. Throughout our work, I’ll support you with practical strategies and emotional guidance, helping you strengthen your mental, emotional, physical, and spiritual well-being.
What concerns can substance abuse counselling help with?
Below are some of the many common struggles relating to substance abuse:​
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Depression
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Paranoia
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Low self-esteem and self-worth
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Stress
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Withdrawal
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Relapse Prevention
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Emotion Dysregulation
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Anger
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Shame
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Triggers and Cravings
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Boredom​
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Post-Rehab difficulties
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Negative thoughts
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Resourcing
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Overdose​
How Counselling for Addiction can help
Root Causes
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Addiction therapy helps people uncover the underlying causes of their addiction, whether they stem from trauma, mental health issues, or environmental factors.
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Healthy Coping Mechanisms
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Therapists teach techniques to manage cravings and handle stress, negative emotions, or social situations that might trigger substance use. This empowers individuals to handle life challenges without turning to addictive behaviors.
Manage Mental Health Symptoms
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Many addiction approaches (like Cognitive Behavioral Therapy or Acceptance and Commitment Therapy) are designed to help people manage anxiety, depression, and other issues often associated with addiction.
Building or Re-building Support Systems
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Therapy often encourages individuals to build a network of support—be it through group therapy, family therapy, or 12-step programs. Having a support system is vital to feeling understood, empowered, and accountable throughout the recovery journey.
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Improving Relationships
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Addiction can take a toll on relationships. Family and couples therapy sessions can help repair damaged relationships, rebuild trust, and promote better communication skills, making it easier to have meaningful connections.
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Reducing Risk of Relapse
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Addiction therapy equips individuals with relapse prevention strategies, like identifying high-risk situations and creating plans for handling them. Continuous therapeutic support, even after initial recovery, helps keep individuals on track.
