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Counselling & Psychotherapy in Guelph and Ontario

Professional, Compassionate, Therapeutic Services Available In-Person and Online

Authentic Minds has moved! Now located at A202-490 York Rd. Guelph, ON

IN-PERSON AND VIRTUAL COUNSELLING & PSYCHOTHERAPY PROVIDED TO INDIVIDUALS ACROSS ONTARIO 

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Alessia Morrell, MA
Registered Psychotherapist

Are you sick and tired of being sick and tired? Do you feel overwhelmed and agitated? Are fear and anger taking over?

Welcome to Authentic Minds — a space dedicated to providing flexible and accessible counselling services both in-person in Guelph and virtually across Ontario. Whether you’re exploring therapy for the first time, returning to deepen your journey, or seeking renewed support, I’m here to walk alongside you.

My name is Alessia Morrell. I am a Registered Psychotherapist and the founder of Authentic Minds. With nearly 15 years of experience in the mental health field, I bring extensive and compassionate understanding to my work with individuals and couples from diverse backgrounds, navigating a wide range of challenges.

At present, I offer individual therapy, with plans to expand into group work in the near future. My practice encompasses a broad spectrum of concerns, with particular focus on addictions, domestic violence, trauma, anxiety, chronic illness and pain, as well as support for first responders.

Therapy is not merely a last resort—it can be a proactive, empowering step toward growth and resilience. Let’s begin that journey together.

Reach out today.

Therapeutic Approaches

Cognitive Behavioural Therapy

Polyvagal Theory

Compassion-Focused Therapy

Accelerated Resolution Therapy

Acceptance and Commitment Therapy

Mindfulness-Based Cognitive Therapy

Internal Family Systems Informed

Services

We may not be responsible for the world that created our minds, but we can take responsibility for the mind that creates our world.
- Gabor Mate

Contact

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Guelph In-Person Location: NEW LOCATION

A202-490 York Rd.

Guelph, ON, N1E 6V1

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**Located on the second floor of building A**

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Phone: 226-790-6808

E-mail: alessia@authenticmindstherapy.com

 

Ready to take the first step?

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