Frequently Asked Questions
Who does psychotherapy help?
Psychotherapy is highly flexible, and can provide a wide range of potential benefits to almost anyone. Some of these benefits include:
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Improved confidence, self-esteem and self-worth
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Lowered stress levels
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Self-awareness and insight
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Ability to effectively cope with strong emotions
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Conflict reduction
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Reduction in problematic behaviours
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A sense of empowerment
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Improved decision-making skills
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Improved mood
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Processing and releasing trauma
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Modification of negative cognitions
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Increased self-compassion
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Increase in motivation
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Inner peace
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Improved social skills
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Validation of difficult experiences
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Better understanding of family history and dynamics
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Recognition of patterns of thoughts, feelings and behaviours
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Improved symptoms of depression and anxiety
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Reduce psychological distress
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Better understanding of the nervous system and sympathetic nervous system responses
What if I'm not sure it's the right fit?
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I offer a free 30 minute consultation where you can ask questions, discuss your concerns, and find out how I may help. There is no obligation to commit.
Are psychotherapy services covered by insurance?
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Although psychotherapy is not covered by the Ontario Health Insurance Program (OHIP), it is covered by many insurance companies. All you require is a proper receipt to submit to your insurance for reimbursement. There are still certain circumstances where employers may not have psychotherapy coverage included in their plans, therefore it will be important that you check your extended health care coverage in advance.
Insurance Companies that typically offer coverage for these services include:
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Manulife Financial
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Great West Life
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Sunlife
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Blue Cross
Do you offer sliding scale options?
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I do offer a low-cost option under limited circumstances upon request.
Do I have to commit to a certain number of sessions?
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No, although improvements can take time, you are never obligated to commit to a certain number of sessions.
How often do I have to attend appointments?
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My typical recommendation is to begin with sessions closer together, either bi-weekly or weekly. This is so we can gather information, create plans, and gain some momentum, and then reduce frequency of sessions as you are comfortable. However, this is not mandatory as there are many ways to structure treatment that still offer positive results.
