Individual Therapy at Authentic Minds
Therapy offered in-person and virtually
Therapy is about more than just emotion. It provides a safe space to share your struggles, gain insight from a neutral party, make sense of your behavioural patterns, and learn to better navigate the world around you. Let's do this!
What can Individual Counselling help with?
Below are some of the many struggles individual counselling may help improve:
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Anxiety
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Depression
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Low self-esteem and self-worth
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Stress
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Somatic Symptoms
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Relationship difficulties
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Anger
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Shame
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​Communication
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Negative thoughts
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Emotion Dysregulation
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Family Dynamics
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How Individual Therapy can help
Here are some of the key advantages of individual counselling
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Exploration and Self-Discovery: Individual counselling helps individuals explore their thoughts, emotions, behaviours, and life experiences. This process of self-discovery can lead to greater self-awareness and a deeper understanding of one's motivations and patterns
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Emotional Regulation: Through counselling, individuals can learn techniques to manage and regulate their emotions more effectively. This can lead to improved coping skills and a better ability to handle stress, anxiety, and other emotional obstacles.
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Skill Development: Therapists teach evidence-based skills and strategies to help individuals navigate life's challenges. These skills might include boundaries, communication, conflict resolution, grounding, distress tolerance, time management, and more.
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Increased Self-Esteem and Confidence: As individuals work through their challenges and gain insights into their strengths and abilities, they often experience an increase in self-esteem and self-confidence. This manifests through reduced self-criticism and increased self-compassion.​
