Hot Take: Therapy wasn't the worst part, waiting was.
Alessia Morrell, MA
Owner, Clinical Director
Registered Psychotherapist
If Something here feels familiar,
Let's Talk
Therapy That Welcomes Every Version of You
Are you wondering why something that happened years ago still affects you today? Are you confused by what you're experiencing and not sure where to begin?
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You don't need to have all the answers before starting therapy. You don't even need to know exactly what's wrong. You can let go of the pressure to figure it all out on your own. We can sort through your concerns and find a direction together.
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Life already asks a lot from us. Therapy doesn't need to add another demand to the list — another place where you're expected to push through, try harder, or do more.
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What if the things you keep trying to change make more sense once you understand where they came from? When you understand why a pattern developed and what purpose it served, you can stop fighting against it. You gain more insight, more choice, and a better chance of creating change that lasts.
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From there, you can begin to build a life that supports who you are — one you genuinely want to be present for, and one you can sustain.
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Welcome to Authentic Minds
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A safe space where you can slow down, peel back the layers, and make sense of what's underneath. Together, we can explore your experiences, patterns, needs, and the ways you've learned to navigate the world.​
Why people choose Authentic Minds
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15+ years experience in mental health care
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No pressure or expectations
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A compassionate therapist who cares deeply
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Rapid Access to a therapist
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Trauma-informed approaches
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Specialized support for first responders
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Evidence-based therapies (ACT, CBT, ART)
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Professional and collaborative counselling
Psychotherapy Services in Guelph and across Ontario
Individual Therapy
Individual counselling is a powerful step toward reclaiming your life and sense of self. It provides a safe space to sort through painful experiences, break free from old patterns, and build skills that truly support your well-being. It can bring calm, clarity and confidence.
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$160/hr
Eye movement therapy
Accelerated Resolution Therapy is a truly transformative eye-movement therapy that can achieve quick results even with the most complex struggles. Wouldn't it be nice to heal from trauma without talking about every detail? Many struggles are alleviated in 1-5 sessions.
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$240-320 per 90-120min session​​​​
Group Therapy
Group therapy offers a powerful opportunity for connection, healing, and growth. By sharing experiences in a supportive environment, participants realize they are not alone, build confidence, and practice new skills in real time. Typically requires a minimum commitment.​​​​​​
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Approximately $80/session​
Looking for Male Co-facilitators - Inquire Now!
What you can expect at your first appointment...
Beginning therapy can feel like a big step. My aim is to create a safe and comfortable environment where you remain in control. Always moving at a pace that feels right for you. I'll start by reviewing confidentiality, consent, and the practical details of the space, so you know exactly what to expect. From there, I will take time to understand your story—gently exploring the experiences that have brought you here. This helps me tailor my approach to your individual needs. I hope to provide a supportive therapy experience where your concerns, wellbeing and growth remain at the heart of our work together.
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I also take time to:
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Understand your preferences for how sessions are guided
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Answer any questions about the counselling process
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Offer small comforts like drinks or snacks, to help you feel at ease
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Explore next steps, if and when you feel ready​
Therapeutic Approaches
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Accelerated Resolution Therapy
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Acceptance and Commitment Therapy
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Cognitive Behaviour Therapy
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Compassion-focused therapy
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Internal Family Systems Therapy
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Polyvagal Theory
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Mindfulness-based Cognitive Therapy
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​Person-Centered​
"We may not be responsible for the world that created our minds, but we can take responsibility for the mind that creates our world." - Gabor Mate