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Healing

Authentic Minds
Counselling and Psychotherapy

Compassion

Insight

It's me! Hi! 
I'm the therapist! It's me!

IN-PERSON AND VIRTUAL PSYCHOTHERAPY PROVIDED TO INDIVIDUALS ACROSS ONTARIO 

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Alessia Morrell, MA
Registered Psychotherapist

Are you overwhelmed, irritable, keyed up, and exhausted? Do you struggle with decision making? Do you have little patience for others and find yourself sensitive to noises and sights around you?

Authentic Minds offers flexible and convenient in-person and online counselling to individuals and couples in Guelph and all across Ontario. Whether you're unsure if therapy is right for you, ready for support, or experienced in the area, I'm here to help . My name is Alessia Morrell and I am a Registered Psychotherapist and the founder of Authentic Minds. With over 10 years experience working in the mental health field, I have acquired a wealth of knowledge supporting individuals and couples from a variety of backgrounds struggling with a wide range of concerns. Currently, I am providing Individual therapy with the goal of integrating group work soon. I work with a wide range of concerns, with a special interest in Addictions, Domestic Violence, Trauma, Anxiety, First Responders and Chronic Illness/Pain. Therapy is more than just a last resort. Get ahead of your struggles before it's too late. 

Reach out today.

Therapeutic Approaches

About
Cognitive Behavioural Therapy
Polyvagal Theory
Acceptance and Commitment Therapy
Compassion-Focused Therapy
Mindfulness-Based
Cognitive Therapy
Accelerated Resolution Therapy
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Services Offered

We may not be responsible for the world that created our minds, but we can take responsibility for the mind that creates our world.
- Gabor Mate

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