Counselling and Psychotherapy in Guelph
and virtually across Ontario
Do you feel like a prisoner in your own mind?
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Are you sick and tired of being sick and tired? Do you find yourself constantly worrying about the future or dwelling on the past? Do you experience irritability, sadness, anxiety or overwhelm? Perhaps you notice physical symptoms like stomach pain, nausea, diarrhea, insomnia, or a racing heart?
Whether you're paralyzed by anxiety, want to heal your trauma, or are struggling with an unhealthy relationship, I'm here to offer you a safe, supportive space. My goal is for you to feel heard, understood, and respected.​ Life is difficult enough; why go through our struggles alone?​
Welcome to Authentic Minds — a space dedicated to providing compassionate and reputable counselling services both in-person, in Guelph and virtually across Ontario. Whether you’re exploring therapy for the first time, returning to deepen your journey, or seeking renewed support, I’m here to help guide you.​​​​
"Trauma is not the event itself, it is the internal, unprocessed experience that remains when we lack an empathetic witness"
-Peter Levine
Alessia Morrell, MA
Owner, Clinical Director
Registered Psychotherapist
Services
The following services are available at Authentic Minds...
Accelerated Resolution Therapy
(Eye movement therapy)
Accelerated Resolution Therapy is a unique, evidence-based, non-talk therapy approach that combines rapid eye movements with voluntary image replacement to alleviate distressing symptoms. Improvements can be seen in as little as one session.
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**Intake Session Required**
Couples Therapy
Couples therapy is designed to help partners address and resolve conflicts, improve communication, enhance intimacy and connection, and increase the overall quality of their relationship.
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*NOT ACCEPTING CLIENTS*
"We may not be responsible for the world that created our minds, but we can take responsibility for the mind that creates our world." - Gabor Mate