Services
FEE INCREASE FEB 1, 2023
$150 /hr + HST
Individual psychotherapy offers numerous benefits for individuals seeking support and personal growth. Here are some of the key advantages of individual counselling
Exploration and Self-Discovery: Individual counselling helps individuals explore their thoughts, emotions, behaviours, and life experiences. This process of self-discovery can lead to greater self-awareness and a deeper understanding of one's motivations and patterns
Emotional Regulation: Through counselling, individuals can learn techniques to manage and regulate their emotions more effectively. This can lead to improved coping skills and a better ability to handle stress, anxiety, and other emotional obstacles.
Skill Development: Therapists often teach practical, evidence-based skills and strategies to help individuals navigate life's challenges. These skills might include boundaries, communication, conflict resolution, grounding, distress tolerance, time management, and more.
Increased Self-Esteem and Confidence: As individuals work through their challenges and gain insights into their strengths and abilities, they often experience an increase in self-esteem and self-confidence. This manifests through reduced self-criticism and increased self-compassion.
The more we engage and remain open-minded, the more we derive benefit from the experience.
Now Accepting In-Person Clients at 34 Harvard Rd. Unit #2, Guelph, ON
**Located at the rear of the building inside the "Inspired Outcomes" office.**
$170/hr + HST
Couples therapy designed to help couples address and resolve conflicts, improve communication, and enhance the overall quality of their relationship. Below are some of the commonly experienced benefits of participating in couples therapy:
Improved Communication: Couples therapy provides a safe space for partners to express their thoughts, feelings, and concerns openly and honestly. Therapists facilitate effective communication techniques, helping couples listen to each other more empathetically and communicate more constructively.
Conflict Resolution: Couples often face conflicts and disagreements, which, if not managed properly, can lead to resentment and distance. Therapists help couples develop conflict resolution skills, teaching them how to address differences in a healthy and productive manner.
Enhanced Intimacy and Connection: As couples learn to communicate better and resolve conflicts, their emotional intimacy tends to deepen. Therapy can help partners reconnect and strengthen their emotional and physical bond.
Preemptive Problem Solving: Even in relatively healthy relationships, there may be underlying issues that can lead to bigger problems down the line. Couples therapy can help address these issues before they escalate, promoting long-term relationship health.
Increased Self-awareness: Couples therapy encourages individuals to become more in tune with their own needs, triggers, and emotional reactions. This self-awareness can lead to personal growth and a better understanding of one's role in the relationship dynamics. The benefits of self-awareness also extend beyond relationship concerns.
COMING SOON....
Group Therapy is an economical way to learn coping strategies, receive support, and connect with others who are experiencing similar struggles. Groups Coming Soon!